Regular physical activity has been regarded as an important component of a healthy lifestyle and has been proven to increase longevity and overall quality of life. Recently, the active lifestyle model has been scientifically linked to a wide range of both physical and mental health benefits. The Rehabilitation staff at St. Francis Memorial Hospital believe in an ACTIVE LIFESTYLE and promote the active lifestyle model through fitness. Programs available at St. Francis Memorial Rehabilitation Department include Fitness Evaluation and Fitness Progression Programs. These programs are designed to help the individual reach their desired personal fitness goals.